Nature gives humans a better life 120 years old, 0-60 years old is the first spring ,61-120-year-old is a second spring. S Spring is the sowing of a work, working hard in the spring, very hard; second spring is get results and enjoy the springtime of life, very happy after the .60-year-old, left work, entered a second spring, the time off, the vast has a rich background, the experience of mature, life has been full and free stretch, in a certain sense, is from the said: proverb: a dull quiet milestone.
So, I think, in the new era, healthy life milestone should be: 60 no previous disease, age 80 did not previously; easily 100 years old, happy life. < br> nature is infinitely wonderful, and it is not the law of man's will to transfer. Life is like flowers bloom in spring and summer birth and death, like winter, this is the beauty of natural phenomena. Death is like birth, are both Dialectics of Nature victory, not terrible. the natural health, nature walk, disease-free painless, die a natural death, after a hundred years, quietly away in his sleep. But in reality, most people are not such in accordance with the circadian clock natural apoptosis, but the death of the early death of pathology: the middle-aged disease, physical pain, mental torture, physical and psychological suffering, both life and wealth.
healthy and happy this should be a hundred, in fact, average life expectancy of 71.4 years, Healthy life expectancy 62.3 years, ranking first in the world 81. What? The reason is only one, that is contrary to natural law, against the clock, by the nature of the punishment.
Nature is the mother of mankind, the forest is the human the cradle, and humanity has been conquering nature, deteriorating environment, the mother who bruised; humans has long been away from the forest, steel and concrete into the hustle and bustle of the city. modern society, the earth ecosystem, the human way of life, dramatic changes have taken place; and human ancient genes, human nature has not changed much. genetic research that: human and chimp genes are 99.2% the same, but the lifestyle is different. the rapid development of science and technology, dramatic changes in lifestyle and genes, the nature of change behind, forming a strong contrast, causing enormous conflict. social and material re-rich, but people can not adapt to the psychological, spiritual still suffering, diseases and lifestyle diseases as the cause of death in the mainstream of contemporary, it is not surprising.
Block health is the moral good and satisfactory condition, not merely the absence of disease and infirmity. Thus, if a person went to hospital for medical examination, all tests and electrocardiogram, B-are normal, then he is not to be healthy? Not necessarily, if He made a quiet conscience, his corruption, he has been unhealthy. a man muscular, such as the World champion, he is not to be healthy? not necessarily because he sinned, into prison. So health in four level, a layer of more than one story high, a layer over a layer of important, especially in today's highly competitive society, mental health is especially important.
(2) the four factors. healthy ingredients are what? World Health Organization that affect the health of the four basic factors: 15% of the genetic parents; environmental factors accounted for 17%, which accounted for 10% of the social environment, natural environment, 7%; medical conditions accounted for 8%; personal life 60%. which genetic and environmental factors parental uncontrollable factors of an individual, and medical and personal lifestyle are controllable factors that together accounted for 68%. In this 68%, individuals 60% of life, equivalent to 88% of controllable factors, that is, said: treatment by Western medicine, Chinese medicine health to find that, if life and health, Jiucheng on their own. he is the master of .2400 years ago, their health, the father of medicine Hippocrates pointed out: the patient's doctor, the doctor is to help the instinct. . More important, health prevention is not just to save money, and health makes you healthy, not sick, the results of their own suffer less, a few kids involved, to save medical expenses, but also for the benefit of society, why not?
(3) the four cornerstones. What is the golden key to health? This declaration is made in Victoria in 1992, the four cornerstones of health: a reasonable diet, regular exercise, quit alcohol limit, psychological balance. This will enable the four cornerstones of high blood pressure a decrease of 55%, stroke by 75%, diabetes by 50%, 33% tumor reduction, the average life expectancy of 10 years, and the quality of life greatly improved. As mentioned earlier, if the health count 100, then accounted for a healthy lifestyle 60 points, including a reasonable diet for 13 points, psychological balance accounted for 30 points, accounting for 17 points the rest. It should be noted that each point there is no trivial matter, because medical technology accounts for only 8 points, but in 2001, China's consumption of medical resources to reach 610 billion yuan, more than 700 billion yuan this year, so a reasonable diet, the role of psychological balance is difficult to estimate the money is not excessive in any event publicity. As emphasized in traditional medicine in China, as diet, diet therapy as God the health value, to 120 years old.
second is sensible, they focus on health, savings, health, the result is the preservation of health, peace be 90 years old.
third is the ordinary people, they ignore the health , arbitrary, the result is the depreciation of health, only 70 years old ill.
fourth person is confused, they are often the elite middle-aged, white-collar Jinling, they advance the health, early death, life enrichment, often 50 60 years old. They often think, 40 years ago, Yongming change money, use money to buy life after the age of 40, but forget it is a single line of life, there is no return ticket, just as a river flows to the east, flowing into the sea no longer back. the money is, > one of the weaknesses of human nature is short-sighted, short-sighted, the immediate utility.'s recent interest is amplified, the fundamental interests are ignored, quick success and quick success, the result is always counterproductive. research shows that: one dollar investment in prevention can save medical costs 8.59 yuan . Clinical tests show that the corresponding savings can be severe rescue fee of 100 yuan. America's new report: middle note of health, the cardiovascular risk factors and fewer people enter old age, medical costs could be reduced by 1 / 2 to 2 / 3 . truly embodies the , a noble sentiment, not immorality, breaking the moral bottom line, access to the courts to be sentenced; followed by the more physical health, health promotion, not one is sick, and finally entered the hospital in bed Ao Rizi. early care, can be described as a preventive measure, more with less, Sixty
no previous disease, age eighty previously.
easily a hundred years old, happy life.
What is a good wish? good mood is a kind plus a good feeling.
kind of love, kindness, really. love makes a man healthy, beautiful and kind-hearted people, really make you happy.
good love is friendship, affection, love. tolerance makes friendship, warm family man, love makes happiness. plus a good situation with good intentions
is a good mood.
a good heart, resistance is strong, the body is like, so a variety of diseases are less, life is long, and the count. In the past epidemiological studies have shown increased prevalence of chronic diseases and significantly increased with age, but the October 12, 2004 announced the disease rate change is not great. And a recent study pointed out that: 60 years of age, a number of chronic diseases such as hypertension, hyperlipidemia, fatty liver, angina not only did not rise against a downward trend, 60 years ago, the increased significantly with increasing age, and younger age trend. This shows that the 60-year-old is a real barrier, which before the rising incidence of chronic diseases, one over 60 years old, immediately stable or declining, so that the 60 No disease before the age of 60 years after retirement, take good care of health, to basically do not age before the age of 80. The 80-year-old who does not, then maintain a healthy lifestyle, so that the natural rhythm of the biological clock to go, you can easily a hundred years old, not sick sickly, relying on an intravenous drip, oxygen transport, bed-ridden and maintained to be a hundred, so naturally a happy life. Therefore, Forty-two words of six lines of the new era of health new concept, the core in one sentence: sixty no previous illness. do that to a pass Belden.
not sick are following two decades of sixty
How to do showed that the incidence of chronic diseases has its own rules, many dozens of factors, but simply to the most significant is age and gender. is the prevalence of chronic diseases in general increase with age, with age The increased, but increased the magnitude of difference. after 25 years of college, young people cardamom Love, spirited, determined man, when the prevalence of chronic diseases is very low, very small differences between individuals. but in another 25 years to 50 years old, a look completely different, and some Albatron straight, and some careers, and some ordinary people, and some into the .
5 million people, according to the survey: 40 years old was 9.9% population prevalence of chronic diseases, and 45 years of age, the prevalence was 20.9% in just 5 years, the increasing prevalence of more than the sum of the first 40 years, faster than surprising. which men and women are different, to cardiovascular disease, for example, people autopsy showed atherosclerotic plaques men fastest is 30 years old -50 years old Female 40 years old -60 years old, the end of 20 years, almost two-thirds of people have different levels of arterial plaque weak, of course, is the autopsy findings, not clinical coronary artery disease.
both 20 years of rapid growth of chronic diseases, health, vulnerable period of life, vulnerability, and family life, but it is also the cause of the golden age of work and study, is the harvest period, how to grasp the delicate balance between the two as a life test for each person.
Therefore, health 100 years old, lies in the sixty no previous illness. To do this, but also focus always has one of the two decades.
Rhapsody House of Flying Daggers
men aged 30 -50 years of age is the life period of the fastest growing chronic disease, which is the mark of 40-year-old .40-year-old around the man to face pressure to survive, life stress, work pressure, academic pressure. in interpersonal relationships , there are higher, lower, left and right pressure in these three areas. in the family, as well as the old, small, husband and wife to deal with three different relationships. These add up to a total of exactly the House of Flying Daggers. man is not easy.
No wonder the Weak of our society, it is no wonder men die faster. just liberated, women live longer than men, 3 years; to 60 years, basically similar; 70, in turn, the women longer than men about 1 year old; 80 years, long 2 years of age; 90 years, more women than men by 4 years old. according to this trend continues, the 21st century, the male to become a rare animal.
and women, male life expectancy is relatively more and more short, the reason that there is character. psychologists pointed out: Men do not cry easily, if not love a man has said, men do not look sick, men do not love back home, these men also contributed to psychological difficult to ease the pressure vent, over time, resulting in the formation of the reasons for disability.
then how should we do? man who can save it?
Rhapsody, House of Flying Daggers; who will lead the way? women and books.
His statement is Sun Yat-sen said. the last century, 20 years, Sun Yat-sen in Japan, a Japanese friend asked him, you are a great man, I would like to ask, you usually like most about? Sun Yat-sen said, : My favorite is different, the first is the book, and women.
Why do I say it? book is it? book is a source of knowledge, spiritual food, the book is a guide to the journey of life, human progress ladder. If a person can make good reading, the book can be your mentor. Specifically, the book can make people understand the world, understand life, with the correct world outlook and the dialectics of science, you have the right idea With the idea of there way out, there is a way out of the future, a book can change a person's fate.
mentioned by this book such a medical experiment: a dog is holding its quiet life, all quite good. When it saw a piece of beef, want to eat, but the body was holding, could not walk forward, but only looked on helplessly miss a meal of meat, dog vexation gas, furious, fast heartbeat, high blood pressure. In fact, anger or limited the damage to it and, finally, envy, this time, led to another dog, let it relax and gusto to eat the beef. did not have dog meat on a more angry, I'm so laborious, but also miss a meal, you booing, come in late, eat on the back, premature beats, ventricular tachycardia, almost lose his life. So the British proverb says:
br> Many books also tell us that there have been ups and downs in life, no one all the best, as long as the good state of mind, not jealousy, not to have revenge, work will be enjoying, suffering can become happy. Chekov he said: This thorn is not a bar to the eyes. If there is poor relatives come to you, then you should be happy, thanks to the not the police. If you have a toothache, you should be happy, thanks to not speak a lot about a toothache. friends, as I advice to think about it, your life will be an endless joy. anger, not only useless, but also hurt their own first.
who belongs to you, do not worry, half a beat slow, sooner or later you; who do not belong to you, be sure not to fight, even if war came along, will be lost. Huaikang loving heart, grateful heart, there is such a state of mind, success will belong to you.
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